At the moment tensions and anxieties are high during the pandemic and we need to look after our spiritual well being and meditation can help us with this.
A youtube chanel I always personally use is Relax For a While – Meditation, the lady has such a smoothing and calming voice, you just cant help feel relaxed after.
So here is my top 5 I recommend to try from this channel, grab your ear phones, get comfy, lay back and close your eyes……
Stress Relief – A forest Walk
Pandemic Calm – Guided Sleep Meditation
Time to Unwind